JAWS Legacy Linear Leg Press

JAWS Legacy Linear Leg Press

The JAWS Legacy Linear Leg Press is a game-changer in a gym. Inspired by the first generation of Hammer Strength Plate-Loaded Linear Leg Presses, the JAWS machine takes what is arguably the best feeling leg press ever made and puts it on steroids for a modern-day Goliath of the strength world.

If you’re serious about building legs in your gym facility, incorporating the highest quality leg press machine into your arsenal is essential.

What is a Linear Leg Press?

A linear leg press is a type of strength training equipment designed to target the muscles in your legs. Unlike other leg press machines that use a pivot or angled motion, a linear leg press moves in a straight line. This straight-line motion provides a different kind of resistance and muscle engagement, making it a staple in any commercial gym.

Key Features of the JAWS Legacy Linear Leg Press

The JAWS Legacy Linear Leg Press stands out for several reasons.

Here are some key features that make it a must-have:

• Sturdy Construction: Built with high-quality materials, this leg press machine ensures durability and longevity by being bigger and heavier than the best leg press ever made.
• Smooth Operation: The linear motion is exceptionally smooth, featuring upgraded assembly, reducing the risk of injury and making each workout more effective.
• Footplate: Featuring a thick slab of wood for comfort and fibreglass grip panels, allows for much comfort underfoot and a reference point for correct foot-positioning.
• Lock out: The choice for a conventional lever brake is favoured over racking rods due to the convenience it provides in racking and unracking with minimal exertion and necessary implementation.
• Plate Loading: There is more plate-loading than machines of old, as both the storage posts and loading horns have gotten bigger to accommodate even more weights.
• Customise: Made-in-Britain, we can produce your leg press to your chosen colour of frame and upholstery to match your facility. We can even add your own upholstery logo or collegiate logo plate.

Benefits of Using a Linear Leg Press

Using a linear leg press like the JAWS Legacy model offers numerous benefits that can enhance your workout routine.

Muscle Engagement

One of the primary benefits of a linear leg press is the targeted muscle engagement. This machine focuses on your quadriceps, hamstrings, glutes, and calves, providing a comprehensive lower-body workout.

Safety and Stability

The design of the JAWS Legacy Linear Leg Press offers superior safety and stability. The linear motion reduces the risk of joint strain and improper form, making it a great option to task the lower musculature.

Versatility

With adjustable settings and a plate load system, this leg press machine is incredibly versatile. Whether you’re a beginner or an advanced athlete, you can tailor your workouts to meet your specific needs.

How to Use the JAWS Legacy Linear Leg Press

Using the JAWS Legacy Linear Leg Press correctly is crucial for maximizing benefits and minimising injury risks. Follow these steps to ensure proper usage.

Setting Up

1. Safety Stop: Make sure the safety stop is at the right height for your lift. It should be slightly below the middle of the lift. The lift-off position should also be at the right height for you to lift the weight safely.
2. Adjust the Back Pad: Make sure the seat/ back pad is adjusted to best accommodate you and provide the best support and comfort during the exercise.
3. Load the Plates: After warm-up, add the desired amount of weight to the plate load system. Start with a manageable weight and gradually increase as you build strength.
4. Position Your Feet: Place your feet shoulder-width apart on the footplate and assume a natural stance. For most, your toes are slightly pointed out. Advanced athletes may alter foot-position depending on their target workout area.

Performing the Exercise

1. Starting Position: Sit back in the seat with your back pressed firmly against the backrest. Grasp the handles for support.
2. Lowering the Weight: Slowly lower the weight by bending your knees and bringing the footplate towards you. Keep your feet flat on the footplate and your back against the seat.
3. Pushing the Weight: Push the weight back to the starting position by extending your legs. Do not lock your knees at the top of the movement.

Common Mistakes to Avoid

Even with the best equipment, improper form can lead to injuries and ineffective workouts. Here are some common mistakes to avoid when using the JAWS Legacy Linear Leg Press.

Locking Your Knees

Locking your knees at the top of the movement can put unnecessary strain on your joints. Always keep a slight bend in your knees to maintain tension on the muscles and protect your joints.

Incorrect Foot Placement

Improper foot placement can lead to muscle imbalances and increased risk of injury. Ensure that your feet are positioned correctly on the footplate, shoulder-width apart, and toes slightly pointed out. Unless you are intentionally targeting different muscle areas. Grip panels are provided on the JAWS leg press in order to help you achieve optimal positioning.

Using Too Much Weight

While it might be tempting to load up on weight on such a comfortable leg press, it’s essential to start with a manageable amount. Using too much weight can compromise your form and increase the risk of injury. Gradually increase the weight as you become more comfortable with the movement.

Maintenance and Care

To ensure the longevity of your JAWS Legacy Linear Leg Press, regular maintenance and care are essential.

Regular Cleaning

Wipe down the machine after each use to remove sweat and dirt. This helps prevent corrosion and keeps the equipment looking new.

Inspect for Wear and Tear

Regularly check for any signs of wear and tear, especially on moving parts and the plate load system. Replace any worn-out parts promptly to ensure safe operation.

Lubrication

Keep the moving parts well-lubricated to ensure smooth operation. Refer to the manufacturer’s guidelines for the recommended type of lubricant (NOTE: We recommend silicone spray on guides and grease on pivot points).

Leg Press Specifications:

• Dimensions: 2566mm deep, 1810mm wide, 1447mm tall.
• Product Weight: 310kg
• Max User Weight: 200kg
• Start Resistance: Circa 50kg-65kg (depending on whether collegiate logo inserts are selected)
• Load Capacity: 800kg+

Conclusion

The JAWS Legacy Linear Leg Press is an exceptional piece of equipment that can significantly enhance your lower-body workout routine. With its sturdy construction, smooth operation, and customisable design, it offers a safe and effective way to build leg strength and muscle. By following proper usage guidelines and maintaining the machine, you can enjoy its benefits for years to come.

Frequently Asked Questions (FAQs)

What muscles does the JAWS Legacy Linear Leg Press target?

The JAWS Legacy Linear Leg Press primarily targets the quadriceps, hamstrings, glutes, and calves, providing a comprehensive lower-body workout.

How much weight can the JAWS Legacy Linear Leg Press handle?

The JAWS Legacy Linear Leg Press is designed to handle a significant amount more weight than the machines that inspired it. A recommended load on the horns (what it will realistically physically fit) is 500kg, however, the machine itself is capable of handling more than this.

Can beginners use the JAWS Legacy Linear Leg Press?

Absolutely. With adjustable settings and a plate load system, beginners can start with a manageable weight and gradually increase as they build strength. The sled carriage itself weighs circa 50-65kg as a starting weight.

How often should I maintain my leg press machine?

Regular maintenance is crucial for the longevity of your equipment. Clean the machine after each use, inspect for wear and tear regularly, and keep moving parts well-lubricated.

By incorporating the JAWS Legacy Linear Leg Press into your workout routine, you’re investing in a piece of equipment that offers durability, safety, and versatility. Whether you’re a beginner or an advanced athlete, this leg press machine can help you achieve your fitness goals.